UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Are you 60+, and have been diagnosed with diabetes, arthritis, hypertension, heart disease, or another chronic condition? Join us for a 6 week long program to learn skills to manage your conditions through healthy eating, stress management, and more!
**All participants should register with both the library and with UTMB. **
Continue your registration by visiting https://tinyurl.com/utmbpep
Select Chronic Disease Self Management Program as your class and La Porte as your location.
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Whether you are just starting off or wanting to take your skill to the next level, this class is for you.
All lessons are free. Please bring your own guitar
Registration for this class can be done when you attend in person.
Expecting and new moms are welcome to join this community of women as we engage in intentional stretching exercises aided to help rest, restore and revive physically and mentally! EXERCISE MAT NEEDED.
Mamás embarazadas o en su etapa de Posparto están invitadas a esta comunidad de mujeres donde aprenderán ejercicios de estiramiento específicos para esta etapa de su vida. Les invito a un tiempo de renovación y restauración física y mental! SE NECESITA UNA COLCHONETA DE EJERCICIOS.
Looking for volunteer opportunities? Interested in making a difference in your community? Join the Teen Advisory Board!
WHAT IS TAB?
The Teen Advisory Board (TAB) is a volunteer group engaged in library programming. Our mission is to empower teens through the creation, promotion and implementation of events at the High Meadows Branch Library.
Participation in TAB counts as service hours for any honor, scholar or religious organization. Meetings are held every other week.
See you there!
Join us for an interactive early literacy experience for toddlers and their caregivers. This program is geared toward toddlers ages 18 months-3 years old and features songs, books, and crafts each week!
Join us for an English-Spanish bilingual Toddler Time on the last Thursday of every month!
Space is limited. Please pick up your free tickets at the Children's Reference Desk the morning of the program to gain entry to Little Seedlings story time.
This class is designed for students who are interested in learning and /or practicing speaking, listening, writing, and reading skills in English. Classes are free and all materials are provided.