UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
For ages 18+. Registration Required. Please register at the circulation desk, online, or call 281-471-4022.
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Are you 60+, and have been diagnosed with diabetes, arthritis, hypertension, heart disease, or another chronic condition? Join us for a 6 week long program to learn skills to manage your conditions through healthy eating, stress management, and more!
**All participants should register with both the library and with UTMB. **
Continue your registration by visiting https://tinyurl.com/utmbpep
Select Chronic Disease Self Management Program as your class and La Porte as your location.
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Are you 60+, and have been diagnosed with diabetes, arthritis, hypertension, heart disease, or another chronic condition? Join us for a 6 week long program to learn skills to manage your conditions through healthy eating, stress management, and more!
**All participants should register with both the library and with UTMB. **
Continue your registration by visiting https://tinyurl.com/utmbpep
Select Chronic Disease Self Management Program as your class and La Porte as your location.
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **