UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Continue your registration by visiting https://tinyurl.com/utmbpep
Select Gerifit as your class and La Porte as your location
For Additional Information, contact cdprograms@utmb.edu