UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Join us for an engaging book discussion, coffee, tea, & treats!
Books are selected during our annual book club poll, each fall. Registered participants will receive a link to nominate their picks, and to vote on the final selections. Printed book lists & monthly discussion guides are available at meetings, and at the front desk. Participants can place their own hold requests for copies of the books, or ask for their books to be requested in advance, during the annual survey.
Join us for an engaging book discussion, coffee, tea, & treats!
Books are selected during our annual book club poll, each fall. Registered participants will receive a link to nominate their picks, and to vote on the final selections. Printed book lists & monthly discussion guides are available at meetings, and at the front desk. Participants can place their own hold requests for copies of the books, or ask for their books to be requested in advance, during the annual survey.
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
For ages 18+. Registration Required. Please register at the circulation desk, online, or call 281-471-4022.
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Are you 60+, and have been diagnosed with diabetes, arthritis, hypertension, heart disease, or another chronic condition? Join us for a 6 week long program to learn skills to manage your conditions through healthy eating, stress management, and more!
**All participants should register with both the library and with UTMB. **
Continue your registration by visiting https://tinyurl.com/utmbpep
Select Chronic Disease Self Management Program as your class and La Porte as your location.
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **