This Winter, join us for a five-week introductory senior yoga series will explore the many physical, mental, and emotional benefits of yoga. Participants will practice gentle movement and simple meditation techniques aimed at increasing physical ease and mental clarity. The program will be adapted to the ability levels of those who register, and no prior yoga experience is required.
Please fill out the form below and have it returned no later than December 31st.
https://forms.gle/Hm91z7N9YTFAbYpd9
This series will be led by Hiba Haroon, founder of (un)jaan, a highly experienced trauma-informed yoga therapist and facilitator. She draws on a range of healing modalities to support individuals and groups in strengthening, softening, and healing the mind, body, and spirit.