UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Occurrence: 1st & 3rd Wednesday of the Month (unless otherwise noted)
Time: 2:30 PM - 3:30 PM & 5:00PM - 6:00 PM
Ages: 10-15 years
Description: Learn knitting, crochet, macramé, and embroidery basics!
Additional Info: Start new projects or bring a current project to work on. You will have the opportunity to display your finished project in the library!
Contact Leah.J.Stark@LoneStar.edu for special age participation consideration.
Location: Teen Room
Occurrence: 2nd & 4th Thursday of the Month (unless otherwise noted)
Time: 5:00 PM - 6:30 PM
Ages: 13-18
Description: Battle, build, and game your way through epic fun with anything from Mario and Magic, to Monopoly — there's something for everyone!
Additional Info: Free! No registration
Location: Teen Room
Occurrence: Tuesdays, weekly (unless otherwise noted)
Time 8:30 AM - 9:30 AM
Ages: 14+
Description: Ballet Body Conditioning Basics is ballet-based body conditioning and strengthening using Progressing Ballet Technique (PBT) exercises.
Additional Info:
Join us for songs, stories, and crafts during Preschool Story Time! This activity will take place in the Children's Room. Recommended for children ages 3 to 6 years.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for songs, stories, and play during Baby & Toddler Time! This activity takes place in the Children's Room. Recommended for children ages 0 to 3 years.