Join Daya Sharma as he shares how meditation can reduce anxiety, improve focus, and promote mindfulness. Experience an easy meditation technique you can use anytime to find calm and clarity.
Evelyn Meador Branch Library
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.