If you are pregnant or postpartum, and:
- Overwhelmed by conflicting advice online - Get clear, judgment-free answers you can actually trust.
- Not sure what your body needs right now - Discover exactly what to look for, station by station (no more second-guessing your cart).
- Tired of feeling rushed or confused at the store - Explore at your own pace and leave knowing exactly what to reach for next time.
- Worried healthy eating means expensive eating - Uncover budget-friendly swaps that don't sacrifice nutrition.
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Join us for a free event designed to take the guesswork out of grocery shopping during pregnancy and postpartum. We'll start with a twenty minute presentation covering what your body and baby actually need, followed by putting it all into practice with a hands-on mock grocery store tour, aisle by aisle.
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Presented by Kristen Morrison, MPH - Doula, Public Health Educator, founder of Birthing With Joy, Health & Wellness
Knowledge that prepares you. Care that comforts you.