https://hcpl.bibliocommons.com/events/6972613e992fc18a86dee9ac

Join William Smith, retired Army Lt. Colonel and long time meditator for this powerful workshop. 

Anxious? Confused? Stressed? Struggling? Many people are trying to find ways to stay positive and true to our inner core. Incorporating meditation in our lives can be the change that can make a big difference in our life and in the lives of others. By calming our body and our mind, we can learn a powerful meditation technique that can uplift us and keep us in a state of equipoise. Through meditation we can experience a profound peace, bliss and happiness unlike any we can find in the world. Participants will have a chance to try this simple meditation technique which is the secret to profound personal and professional well-being.