Join us for an exciting fitness program from UTMB! Open to 60+ patrons
Geri-Fit is a tier III (highest level) evidence-based health
promotion program and chronic disease self-management support
program. Designed exclusively for older adults, Geri-Fit helps
rebuild strength that's been lost through the aging process. Any
older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week-- Monday and Wednesday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to 60+ patrons
Join us for an exciting fitness program from UTMB! Open to 60+ patrons
Geri-Fit is a tier III (highest level) evidence-based health
promotion program and chronic disease self-management support
program. Designed exclusively for older adults, Geri-Fit helps
rebuild strength that's been lost through the aging process. Any
older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week-- Monday and Wednesday for 45 minutes.
Join us for an exciting fitness program from UTMB! Open to 60+ patrons
Join us for an exciting fitness program from UTMB! Open to 60+ patrons
Geri-Fit is a tier III (highest level) evidence-based health
promotion program and chronic disease self-management support
program. Designed exclusively for older adults, Geri-Fit helps
rebuild strength that's been lost through the aging process. Any
older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week-- Monday and Wednesday for 45 minutes.
Nurture your strength and mental health with Tai Chi at Parker Williams Library!
Often described as 'meditation in motion', Tai Chi is a low-impact, slow-motion exercise that helps to strengthen your muscles and relax your mind.
Join us for an exciting fitness program from UTMB! Open to 60+ patrons
Geri-Fit is a tier III (highest level) evidence-based health
promotion program and chronic disease self-management support
program. Designed exclusively for older adults, Geri-Fit helps
rebuild strength that's been lost through the aging process. Any
older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week-- Monday and Wednesday for 45 minutes.
On behalf of Harris County Universal Services Department, I would like to welcome you to Computer Basics, the first class in our “Growing Digitally with US” Basic Digital Training & Assistance series. Universal Services serves as the solutions center for county departments and offices by providing IT and technology services.
Do you need help with technology? Book a 45-minute appointment with a staff member, we will try to help you figure it out!
Do you need help with technology? Book a 45-minute appointment with a staff member, we will try to help you figure it out!