Join us for a chair-based yoga class suitable for all levels of experience. Chair yoga comprises the same elements as traditional yoga, including physical poses (asanas), meditation (dhyana), and breathing techniques (pranayama). The gentle practice modifies standard yoga poses, making them possible while seated in a chair.
What are the benefits of chair yoga?
- Increase balance and flexibility
- Improve muscle tone and strength
- Boost mood and mental well-being
- Reduce chronic pain.
